Pre-Game Baseball Stretches

Playing baseball requires being ready to move quickly and suddenly, with lot of stopping and turning, so proper conditioning is important to avoid injury. Stretching is a huge part of proper conditioning.


Sleeper Stretches
These stretches are designed to aid the range of motion in the shoulder and knee, improving performance and reducing the risk of injury.







Follow this link for more baseball exercises:

http://www.arsportsmedicine.com/pregame_stretches.html